OBJECTIVES AND PROCEDURES:
Online Group Training services: I understand that the physical fitness programme is designed to accommodate multiple individuals with varying goals and fitness levels.
I understand that this group training programme may include exercises to build the cardio respiratory system (heart and lungs), the musculoskeletal system, (which involves muscular endurance, strength and overall flexibility), and to improve body composition (increasing muscle and bone and decreasing body fat).
DESCRIPTION OF POTENTIAL RISKS:
I understand that no exercise programme is without inherent risks regardless of the care taken by a personal trainer and that my personal safety cannot be guaranteed by my personal trainer. I realise that when participating in any exercises, particularly those that induce cardiovascular stress, there is a slight chance of injury or catastrophic incident (e.g. death, paralysis).
DESCRIPTION OF POTENTIAL BENEFITS:
I understand that a regular exercise programme has been shown to have definite benefits to general health and well-being. I know that some of the benefits can include loss of weight, reduction of body fat, improvement of blood lipids, lowering of blood pressure, improvement of cardiovascular function, reduction in the risk of heart disease, improved strength and muscular endurance, improved posture, and improved flexibility.
PARTICIPANT RESPONSIBILITIES:
I understand that it is my responsibility to fully disclose any health issues or medications that are relevant to participation in a strenuous exercise programme. Inform the coach and cease exercise and report promptly any unusual feelings (e.g. chest discomfort, nausea, difficulty breathing, apparent injury).
INFORMED CONSENT
It is agreed that all exercise shall be undertaken by me at my sole risk and that Matt Hancocks of hii fitness limited and any other trainers associated with hii fitness limited shall not be liable to me for claims, demands, injuries, damages, actions or causes of action, whatsoever, to my person or property arising out of or connected with the use by me of the services provided.
